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Yoga and Wellness
Let's Flow
Learn Yourself
A space for BIPOC (Black, Indigenous&people of color) Healing
Learn Yourself
So many believe yoga is not for them; whether they have been unkindly told this or whether it's a lack of belief in self to have the ability to engage in this practice. The truth is, yoga is MADE FOR YOU. In my years of practice, I've found that the most important tenet of this practice is your connection to yourself. I strongly believe
So many believe yoga is not for them; whether they have been unkindly told this or whether it's a lack of belief in self to have the ability to engage in this practice. The truth is, yoga is MADE FOR YOU. In my years of practice, I've found that the most important tenet of this practice is your connection to yourself. I strongly believe that as long as you bring your self and are intentionally making efforts to connect with your own unique internal system, yoga will always be for you.
"We're all experts and novices" - Tonita Watson
Know yourself
A space for BIPOC (Black, Indigenous&people of color) Healing
Learn Yourself
This practice will allow you to attune to yourself, and your inner world more than you can imagine. As a trained yoga instructor and trauma psychotherapist, my goal is to help you discover you; to help you connect with all parts of yourself so as you can flow through the world as a whole, integrated being. Although the physical practice o
This practice will allow you to attune to yourself, and your inner world more than you can imagine. As a trained yoga instructor and trauma psychotherapist, my goal is to help you discover you; to help you connect with all parts of yourself so as you can flow through the world as a whole, integrated being. Although the physical practice of yoga is what the outside world sees, this practice is so much more than that. This practice is about allowing yourself to notice, learn, let in what you can, and let yourself be transformed - knowing that this healing process is and looks different for each person.
Heal Yourself
A space for BIPOC (Black, Indigenous&people of color) Healing
A space for BIPOC (Black, Indigenous&people of color) Healing
Through both your physical and internal practice, you will grow into alignment. Listening to yourself and your body; leading with your breath to movement connection as you flow creates the transformative healing you deserve. How you engage with your yoga practice is a symbol and a tool for how you navigate your life and the world around y
Through both your physical and internal practice, you will grow into alignment. Listening to yourself and your body; leading with your breath to movement connection as you flow creates the transformative healing you deserve. How you engage with your yoga practice is a symbol and a tool for how you navigate your life and the world around you outside of your practice.
"They asked me why I did it, what was even the point? What purpose did it serve? I said - to know what it feels like to feel strong amongst the chaos" - Tonita Watson
A space for BIPOC (Black, Indigenous&people of color) Healing
A space for BIPOC (Black, Indigenous&people of color) Healing
A space for BIPOC (Black, Indigenous&people of color) Healing
This space is created for all and I consciously hold this space in service of BIPOC healing. The opportunity for BIPOC bodies to experience safety and healing is not often available. It is incredibly important to me to hold this safe space. Our bodies are injured and tired; we deserve rest, recuperation, community, and healing. We deserve
This space is created for all and I consciously hold this space in service of BIPOC healing. The opportunity for BIPOC bodies to experience safety and healing is not often available. It is incredibly important to me to hold this safe space. Our bodies are injured and tired; we deserve rest, recuperation, community, and healing. We deserve for our experience to be privileged.
"Caring for myself is not self-indulgence. It is self-preservation and that is an act of political warfare" - Audre Lorde